Frequently Asked Questions About Massage
Here are some common questions we receive about massage therapy and our services:
What is massage therapy?
Massage therapy is the practice of manipulating the muscles and soft tissues of the body to promote relaxation, reduce pain, and improve overall wellness.
What are the benefits of massage therapy?
Massage therapy can help reduce stress, relieve muscle tension, alleviate pain, improve circulation, and promote mental clarity and relaxation.
How do I know which type of massage is right for me?
We offer a range of massage techniques, from relaxation to therapeutic treatments. During your consultation, our registered massage therapist will help determine the best approach based on your needs. If you feel that you don’t quite connect with your therapist, we encourage you to try another therapist at the clinic. Finding the right fit is important to us, and we’re happy to help you explore other options to ensure you receive the best care possible.
Is massage therapy covered by insurance?
Yes, we offer direct billing to most insurance companies. We recommend checking with your insurance provider to confirm your coverage details.
Do I need to undress for a massage?
You will be asked to undress to your comfort level. Only the areas being treated will be exposed during the session, and we maintain strict privacy and professionalism throughout your visit.
How should I prepare for my massage?
Please arrive 5 minutes before your appointment. Our clinic doors will be locked until then. To maximize your massage time, please complete your intake form online before your appointment. Drink plenty of water before and after your session to help with the healing process.
Communicate with Your Therapist:
Let your therapist know if you have any specific concerns or areas of tension, or if you have any questions.
How often should I get a massage?
The frequency of massage depends on your individual needs and budget. Some people benefit from weekly sessions, while others may prefer monthly treatments or occasional visits based on specific concerns.
How Long Should You Wait Before Getting another Massage?
While the general guideline is to wait about one week between sessions, the ideal timing can vary depending on your body type, needs, and treatment goals. Massage is an excellent way to relieve pain, reduce tension, and improve circulation, but the timing between sessions plays a key role in maximizing its benefits.
Here are some tips to help you determine when to schedule your next massage:
- For Relaxation: If you’re receiving a massage to relax and de-stress, weekly or bi-weekly sessions can help maintain a calm, balanced state.
- For Pain Relief or Injury: If you’re addressing chronic pain or recovering from an injury, you may benefit from more frequent sessions, such as every 3-5 days, depending on your condition and therapist’s recommendation.
- For Maintenance: Once your body is feeling balanced, regular maintenance appointments every 2-4 weeks are usually sufficient to keep things in check.
Ultimately, the best time to schedule your next massage depends on how your body feels and your specific goals. Your therapist can help guide you in finding the optimal frequency based on your individual needs.
What happens if I need to cancel or reschedule my appointment?
We ask for 24 hours’ notice for cancellations or reschedules. Late cancellations or missed appointments are subject to a 100% service fee. Please review our cancellation policy for more details.
Can I contact my massage therapist directly without going through the main clinic line?
Absolutely! We encourage our clients to reach out directly to their therapist for bookings, cancellations, and questions. Open communication is key to providing you with the best possible care and ensuring your needs are met. Your therapist is here to support you every step of the way!
If you have any additional questions, feel free to reach out to us directly. We’re here to help!
